Sleep Position Personality Test: Psychologists and sleep experts around the world have conducted several studies to establish the link between our sleeping positions and our personality. Our subconscious is the powerhouse that influences our functioning throughout the day, the way we walk, the coffee we order, our sleep, etc. sleeping place. However, many of Dunkell’s pioneering works on the link between sleeping positions and personality traits. Sleep researcher Samuel Dunkell writes in his book Sleep Positions, “The way we sleep is the way we live”.

Sleep science has helped prove that sleep reveals your personality traits which can be categorized as neuroticism, conscientiousness, extroversion, agreeableness and openness. The European Journal of Personality says the quality of sleep you get this week will likely influence your personality five years from now.

Let us find out what your sleeping position reveals about your personality.

What does your sleeping position say about you?

Ready? Read below to find out what your sleeping positions say about you.

Sleeping position: On your back

Personality test: Sleeping on your back

If you sleep on your back, then your sleeping personality indicates that you enjoy being the center of attention. You are an optimistic person who would enjoy the company of like-minded people. You are usually found to have a strong and bold presence in a room full of people. You don’t engage in petty talk or things that don’t meet your standards or are unsupportive of you. You have very high expectations of yourself and others.

People will probably hear the truth from you rather than a sugar coated lie. You work extremely meticulously and with perseverance to achieve your goals. You live life in a structured way with a success-oriented mindset. You greatly value your “me time” while lying in bed and watching your plans come true.

An independent person can adopt the royal position of sleeping on their back. People who sleep flat on their backs show royal inclinations such as a ‘queen’ or ‘king’ of day and night. They exude self-confidence, acceptance of the world and freedom. They appear to be open-minded and in search of experiences or sensations compared to other sleeping styles.

According to sleep researcher Chris Idzikowsk, sleeping on your back is categorized into soldier position and starfish position.

If we sleep in the position of a soldier with straight legs and arms, they are usually reserved and quiet but have high standards.

If we sleep in starfish position with outstretched arms and legs, they are good listeners who enjoy friendships and do not prefer to be the center of attention.

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Sleeping position: Sideways

Personality test: side sleeping

If you sleep on your side, then your sleeping personality indicates that you are a calm, reliable, easy-going, active, go-getter, and social person. You are always impatient. You don’t regret the past. You are not afraid of the future. You are very adaptable, no matter the changes or the situation. You always look for the silver lining in everything. You are very aware of yourself, your good and bad aspects, so it is not easy to offend you. You always wear a smile on your face even during hardships.

Side sleepers with outstretched arms out are however suspicious of others. They are not very open to the opinions of others. They tend to stick to their own decisions and thoughts.

People who sleep on their side with a hugged pillow or stuck between their legs turn out to be extremely helpful individuals who value relationships more than other aspects of life.

People who sleep on their side in the log position with their legs and arms extended are gullible and open to life experiences, according to sleep researcher Chris Idzikowsk in his studies.

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Sleep position: fetal

Personality test: sleeping in the fetal position

If you sleep in the fetal position, then your sleeping personality says that you seek protection, that you crave to be understood and cared for by others. The fetal sleeping position is similar to curling up like a baby. Sleeping in the fetal position helps you disconnect from the problems of the world. You are a reserved person who does not open up easily. You find it difficult to trust people.

If you sleep in the fetal position, they are more comfortable with family members or people who have played a major role in their upbringing. They are shy, sensitive, innocent and forgiving with a clear conscience. They like to do things that don’t require too many people around them. They are mainly found in painting, drawing, writing, dancing, etc., where they can find ways to express themselves.

The fetal sleeping position was first theorized by sleep researcher Samuel Dunkell in the 1970s. He observed that people who sleep in the fetal position are more emotional and anxious. They are usually tense and closed to enjoy life on the move. In studies, people who slept in the full fetal position expressed feelings of abandonment in their waking lives. Sleep researcher Chris Idzikowsk has also observed that people who sleep in the fetal position tend to be shy around new people or new settings, but with the right company they can relax quickly.

Sleeping position: On the stomach

Personality test: Sleeping on your stomach

If you sleep on your stomach, then your sleeping personality says that you are a willful, risk-taking, adventurous, high-spirited, problem-solving individual. You are effective at leading or offering advice to others. You strongly prefer to sleep for a full 8 hours or more to stay energized and recharged.

You are a gregarious person who sometimes comes across as cold or rude. You always avoid confrontation. You will try to find the happy medium in all the extremes. You are a social butterfly and like to be cherished. You have a warm, friendly vibe when you’re at your best. However, handling criticism is not your best trait because you are your worst self-critic, so hearing it from others makes you feel uncomfortable.

According to sleep researcher Dunkell, people who sleep on their stomachs tend to be compulsive, impulsive, anxious and rigid. They are seen to lack confidence or inhibit insecurities about them. Studies have shown that if someone sleeps on their stomach, they are more likely to work in management, banking, or accounting.

If you sleep on your stomach, hands on or around the pillow, head turned to one side (left or right), then this stomach sleeping position can be classified as a free fall position. According to sleep researcher Chris Idzikowsk, Freefall sleepers have proven to be social butterflies, but can appear to be just as brash, especially when criticized or having extremities. This is related to a lack of confidence or insecurities in themselves.

Did you enjoy discovering your sleeping personality types?

It should be noted that no one sleeps in the same position throughout their life. As we evolve throughout our lives, our subconscious acquires new traits or sheds old habits. We grow as individuals, we learn new things about ourselves and we change mentalities. Therefore, one may also find themselves sleeping in a mixture of two or more sleeping positions. They could reflect that you embody traits of different sleeping personality types. Stay tuned for more such personality tests.

Tell us in the comments section: What is your sleeping position?

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